Results of wim hof breathing method9/6/2023 ![]() ![]() ![]() Taught via online classes or private instruction, the Wim Hof breathing method combines breathing exercises, meditation and cold exercises to develop mental strength and determination. Known as The Wim Hof Method, Wim Hof’s breathing technique focuses on taking conscious control of your breath. The key to his success is the Wim Hof breathing technique this method has numerous benefits, and we were thrilled to learn about this technique from Wim Hof himself in our seventh digital classroom, Deep Breath. From submerging himself in ice baths to running across the desert without water, Wim Hof has pushed his body to the limit on countless occasions. ![]() For the past 20 years, Wim Hof’s breathing techniques have led him to break 26 Guinness World Records. ![]()
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